MACARONI PRODUCT vs SPINACH & CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE ROUND RAVIOLI wins in 7 out of 10 nutrient categories
MACARONI PRODUCT: 2
vs
SPINACH & CHEESE ROUND RAVIOLI: 7
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 73.2 g | 36.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 111 MG |