MACARONI PRODUCT vs FARAON
Nutrition comparison per 100 g serving
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FARAON wins in 6 out of 15 nutrient categories
MACARONI PRODUCT: 5
vs
FARAON: 6
(4 ties)
Overview
| Nutrient | MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 73.2 g | 78.9 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 231 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |