MACARONI PRODUCT vs DURUM WHEAT SEMOLINA ORZO
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA ORZO wins in 4 out of 11 nutrient categories
MACARONI PRODUCT: 0
vs
DURUM WHEAT SEMOLINA ORZO: 4
(7 ties)
Overview
| Nutrient | MACARONI PRODUCT | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |