MACARONI PRODUCT vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
MACARONI PRODUCT: 4
vs
SPINACH AND CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 28 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MACARONI PRODUCT | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 400 MG |