MACARONI PASTA vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA
Nutrition comparison per 100 g serving
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MACARONI PASTA wins in 8 out of 15 nutrient categories
MACARONI PASTA: 8
vs
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 4
(3 ties)
Overview
| Nutrient | MACARONI PASTA | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 182 cal | 120 cal | |
| Protein | 6.7 g | 6.0 g | |
| Carbs | 15.8 g | 14.1 g | |
| Fat | 10.1 g | 4.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PASTA | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MACARONI PASTA | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 140 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 139 MG | 147 MG | |
| Sodium, Na | 344 MG | 205 MG |