MACARONI FRESH SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 5 out of 10 nutrient categories
MACARONI FRESH SALAD: 4
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | MACARONI FRESH SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 136 cal | 118 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 24.3 g | 14.5 g | |
| Fat | 2.1 g | 6.6 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI FRESH SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 23.7 MG |
Minerals
| Mineral | MACARONI FRESH SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 307 MG | 368 MG |