MACARONI FRESH SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI FRESH SALAD wins in 6 out of 11 nutrient categories
MACARONI FRESH SALAD: 6
vs
AMISH MACARONI SALAD: 2
(3 ties)
Overview
| Nutrient | MACARONI FRESH SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 229 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 24.3 g | 24.3 g | Tie |
| Fat | 2.1 g | 12.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI FRESH SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MACARONI FRESH SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 307 MG | 300 MG |