MACARONI & CHESSE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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MACARONI & CHESSE wins in 6 out of 11 nutrient categories
MACARONI & CHESSE: 6
vs
SOUTHERN HOME: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHESSE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 316 cal | 329 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 44.9 g | 42.9 g | |
| Fat | 10.2 g | 12.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHESSE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MACARONI & CHESSE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 888 MG | 1,100 MG |