MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI vs TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI wins in 6 out of 10 nutrient categories
MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI: 6
vs
TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 160 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 13.5 g | 26.8 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 168 MG | 100 MG | |
| Sodium, Na | 315 MG | 257 MG |