MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI: 5
vs
CHICKEN & SAUSAGE GUMBO: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 124 cal | 128 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 13.5 g | 17.3 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 315 MG | 494 MG |