MACARONI & CHEESE vs WHOLEGRAIN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLEGRAIN PASTA wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 1
vs
WHOLEGRAIN PASTA: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 386 cal | 368 cal | |
| Protein | 12.3 g | 16.2 g | |
| Carbs | 64.9 g | 64.7 g | |
| Fat | 8.8 g | 4.4 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Sodium, Na | 825 MG | 676 MG |