MACARONI & CHEESE vs SHELLS MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS MAC & CHEESE DINNER wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
SHELLS MAC & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 64.9 g | 71.4 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 825 MG | 814 MG |