MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE vs TEMPURA WHITE MEAT CHICKEN IN A SWEET AND TANGY ORANGE SAUCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE: 7
vs
TEMPURA WHITE MEAT CHICKEN IN A SWEET AND TANGY ORANGE SAUCE: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE | TEMPURA WHITE MEAT CHICKEN IN A SWEET AND TANGY ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 207 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 23.1 g | 23.6 g | |
| Fat | 7.8 g | 9.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE | TEMPURA WHITE MEAT CHICKEN IN A SWEET AND TANGY ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE | TEMPURA WHITE MEAT CHICKEN IN A SWEET AND TANGY ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 302 MG | 486 MG |