MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE vs MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES
Nutrition comparison per 100 g serving
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MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES wins in 6 out of 11 nutrient categories
MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE: 3
vs
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 134 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 19.0 g | 13.7 g | |
| Fat | 8.5 g | 7.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 366 MG | 176 MG |