MACARONI & CHEESE TENDER MACARONI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE vs DELUXE RICE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE TENDER MACARONI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE wins in 5 out of 12 nutrient categories
MACARONI & CHEESE TENDER MACARONI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 5
vs
DELUXE RICE SHELLS & CHEESE: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE TENDER MACARONI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 327 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 13.2 g | 53.1 g | |
| Fat | 7.5 g | 10.2 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE TENDER MACARONI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE TENDER MACARONI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 102 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 137 MG | 622 MG |