MACARONI & CHEESE SPIRAL DINNER vs NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MACARONI & CHEESE SPIRAL DINNER: 6
vs
NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRAL DINNER | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 371 cal | 124 cal | |
| Protein | 11.4 g | 4.8 g | |
| Carbs | 74.3 g | 15.2 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE SPIRAL DINNER | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE SPIRAL DINNER | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 186 MG | 139 MG | |
| Sodium, Na | 871 MG | 220 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |