MACARONI & CHEESE SPIRAL DINNER vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SPIRAL DINNER wins in 7 out of 11 nutrient categories
MACARONI & CHEESE SPIRAL DINNER: 7
vs
CHICKEN PARMIGIANA: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRAL DINNER | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 371 cal | 173 cal | |
| Protein | 11.4 g | 5.1 g | |
| Carbs | 74.3 g | 32.7 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE SPIRAL DINNER | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | MACARONI & CHEESE SPIRAL DINNER | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 871 MG | 520 MG |