MACARONI & CHEESE vs RUSTIC MARINARA PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 14 nutrient categories
MACARONI & CHEESE: 7
vs
RUSTIC MARINARA PASTA: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Calories | 386 cal | 390 cal | |
| Protein | 14.0 g | 12.2 g | |
| Carbs | 64.9 g | 67.1 g | |
| Fat | 6.1 g | 9.8 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 719 MG | 695 MG |