MACARONI & CHEESE vs TACO PASTA DINNER
Nutrition comparison per 100 g serving
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TACO PASTA DINNER wins in 6 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
TACO PASTA DINNER: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | TACO PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 386 cal | 355 cal | |
| Protein | 14.0 g | 8.1 g | |
| Carbs | 64.9 g | 74.2 g | |
| Fat | 6.1 g | 2.4 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | TACO PASTA DINNER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | TACO PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 702 MG | 710 MG |