MACARONI & CHEESE vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
SEAFOOD RISOTTO: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 103 cal | 115 cal | |
| Protein | 4.4 g | 9.0 g | |
| Carbs | 12.7 g | 12.2 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 247 MG | 490 MG |