MACARONI & CHEESE PASTA vs DELUXE RICE SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE PASTA: 4
vs
DELUXE RICE SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE PASTA | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 327 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 69.4 g | 53.1 g | |
| Fat | 6.9 g | 10.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE PASTA | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE PASTA | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 1,222 MG | 622 MG |