MACARONI & CHEESE vs MINCE PIE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
MINCE PIE: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 156 cal | 287 cal | |
| Protein | 7.6 g | 2.9 g | |
| Carbs | 14.2 g | 40.4 g | |
| Fat | 7.6 g | 13.2 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MINCE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 360 MG | 228 MG |