MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 7 out of 11 nutrient categories
MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS: 3
vs
PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 69.0 g | 70.5 g | |
| Fat | 6.9 g | 1.1 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 810 MG | 523 MG |