MACARONI & CHEESE MICROWAVEABLE DINNER vs PASTA, PARMESAN
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MICROWAVEABLE DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE MICROWAVEABLE DINNER: 5
vs
PASTA, PARMESAN: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVEABLE DINNER | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 70.7 g | 71.4 g | |
| Fat | 6.0 g | 2.9 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVEABLE DINNER | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVEABLE DINNER | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 845 MG | 0 MG | |
| Sodium, Na | 810 MG | 743 MG |