MACARONI & CHEESE MICROWAVEABLE DINNER vs ITALIAN SIDES CREAMY GARLIC SHELLS
Nutrition comparison per 100 g serving
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ITALIAN SIDES CREAMY GARLIC SHELLS wins in 7 out of 13 nutrient categories
MACARONI & CHEESE MICROWAVEABLE DINNER: 4
vs
ITALIAN SIDES CREAMY GARLIC SHELLS: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVEABLE DINNER | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 69.6 g | 72.7 g | |
| Fat | 4.5 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVEABLE DINNER | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVEABLE DINNER | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 964 MG | 803 MG |