MACARONI & CHEESE MICROWAVEABLE DINNER vs SPIRAL MACARONI & CHEESE DINNER MIX
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE DINNER MIX wins in 5 out of 10 nutrient categories
MACARONI & CHEESE MICROWAVEABLE DINNER: 3
vs
SPIRAL MACARONI & CHEESE DINNER MIX: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVEABLE DINNER | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 4.5 g | 1.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVEABLE DINNER | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVEABLE DINNER | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 964 MG | 1,386 MG |