MACARONI & CHEESE MICROWAVE CUP vs FOUR MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MICROWAVE CUP wins in 5 out of 10 nutrient categories
MACARONI & CHEESE MICROWAVE CUP: 5
vs
FOUR MACARONI AND CHEESE: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVE CUP | FOUR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 286 cal | |
| Protein | 10.3 g | 9.8 g | |
| Carbs | 70.7 g | 41.1 g | |
| Fat | 6.0 g | 8.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVE CUP | FOUR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVE CUP | FOUR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 134 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 810 MG | 723 MG |