MACARONI & CHEESE MICROWAVE CUP vs CREAMY PARMESAN PASTA SALAD KIT
Nutrition comparison per 100 g serving
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CREAMY PARMESAN PASTA SALAD KIT wins in 7 out of 10 nutrient categories
MACARONI & CHEESE MICROWAVE CUP: 2
vs
CREAMY PARMESAN PASTA SALAD KIT: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVE CUP | CREAMY PARMESAN PASTA SALAD KIT | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 70.7 g | 70.5 g | |
| Fat | 6.0 g | 1.1 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVE CUP | CREAMY PARMESAN PASTA SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVE CUP | CREAMY PARMESAN PASTA SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 810 MG | 523 MG |