MACARONI & CHEESE MEAL vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MEAL wins in 6 out of 11 nutrient categories
MACARONI & CHEESE MEAL: 6
vs
BROCCOLI AND CHEESE: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE MEAL | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 150 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 17.2 g | 13 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MEAL | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE MEAL | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 97 MG | 220 MG | |
| Sodium, Na | 335 MG | 300 MG |