MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE vs GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE: 5
vs
GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 104 cal | |
| Protein | 8.0 g | 6.1 g | |
| Carbs | 16.1 g | 17.1 g | |
| Fat | 10.7 g | 1.1 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.6 MG |
Minerals
| Mineral | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 411 MG | 225 MG |