MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE: 5
vs
CHICKEN TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 192 cal | 86 cal | |
| Protein | 8.0 g | 4.9 g | |
| Carbs | 16.1 g | 6.9 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 411 MG | 531 MG |