MACARONI & CHEESE vs TURKEY BREAST CUTLET WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
TURKEY BREAST CUTLET WITH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 130 cal | |
| Protein | 6.2 g | 9.6 g | |
| Carbs | 13.2 g | 12.2 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 136 MG | 99 MG | |
| Sodium, Na | 462 MG | 441 MG |