MACARONI & CHEESE vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
BROCCOLI CHEEDAR QUICHE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 118 cal | 236 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 13.2 g | 13.6 g | |
| Fat | 4.7 g | 15 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MACARONI & CHEESE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 462 MG | 300 MG |