MACARONI & CHEESE vs COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 114 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 11.7 g | 3.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 195 MG | 188 MG |