MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS wins in 7 out of 11 nutrient categories
MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 3
vs
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 159 cal | 127 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 20.1 g | 19.5 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 138 MG | 182 MG | |
| Sodium, Na | 382 MG | 247 MG |