MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
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MANGU MASHED PLANTAINS wins in 6 out of 11 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 4
vs
MANGU MASHED PLANTAINS: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 147 cal | 93 cal | |
| Protein | 6.2 g | 0.7 g | |
| Carbs | 14.7 g | 17.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 360 MG | 633 MG |