MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
Ad 468x60
AU GRATIN POTATOES & HAM wins in 7 out of 11 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 3
vs
AU GRATIN POTATOES & HAM: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 94 cal | |
| Protein | 6.2 g | 6.5 g | |
| Carbs | 15.1 g | 7.1 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 404 MG | 300 MG |