MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 3
vs
ZUCCHINI BAKE: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 152 cal | 76 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 16.4 g | 12.6 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 88 MG | 237 MG | |
| Sodium, Na | 400 MG | 278 MG |