MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs ENCHILADA SUIZA SALSA VERDE SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SUIZA SALSA VERDE SAUCE wins in 7 out of 12 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 4
vs
ENCHILADA SUIZA SALSA VERDE SAUCE: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 141 cal | |
| Protein | 6.8 g | 5.9 g | |
| Carbs | 16.4 g | 14.9 g | |
| Fat | 6.4 g | 6.7 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 157 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 400 MG | 169 MG |