MACARONI & CHEESE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 4
vs
CHICKEN & DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 135 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 18.4 g | 11.3 g | |
| Fat | 6.1 g | 7.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 272 MG | 352 MG |