MACARONI & CHEESE vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
CHICKPEA ONIONS: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 172 cal | 106 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 19.5 g | 12.7 g | |
| Fat | 7.0 g | 4.9 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 281 MG | 70 MG | |
| Sodium, Na | 320 MG | 387 MG |