MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS vs GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS: 4
vs
GUMBO: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS | GUMBO | Winner |
|---|---|---|---|
| Calories | 124 cal | 115 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 15.8 g | 3.4 g | |
| Fat | 3.3 g | 7.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 237 MG | 426 MG |