MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN wins in 6 out of 11 nutrient categories
MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN: 6
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 163 cal | |
| Protein | 7.9 g | 6.0 g | |
| Carbs | 16.2 g | 23.0 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 216 MG | 223 MG |