MACARONI & CHEESE DINNER vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 68.6 g | 69.0 g | |
| Fat | 4.3 g | 6.9 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 828 MG | |
| Sodium, Na | 814 MG | 862 MG |