MACARONI & CHEESE DINNER vs RAO'S CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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RAO'S CHICKEN ALFREDO wins in 5 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
RAO'S CHICKEN ALFREDO: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | RAO'S CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 345 cal | 197 cal | |
| Protein | 11.9 g | 12.2 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | RAO'S CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | RAO'S CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 821 MG | 324 MG |