MACARONI & CHEESE DINNER vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 8 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 2
vs
BEEF POT ROAST: 8
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 140 cal | 96 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 17.7 g | 11.2 g | |
| Fat | 5.1 g | 2.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 79 MG | 273 MG | |
| Sodium, Na | 316 MG | 490 MG |