MACARONI & CHEESE DINNER vs GLUTEN FREE RICE PASTA & CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
GLUTEN FREE RICE PASTA & CHEDDAR: 3
(4 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 11.4 g | 5.7 g | |
| Carbs | 71.4 g | 45.7 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 86 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 843 MG | 557 MG |