MACARONI CHEESE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
MACARONI CHEESE DINNER: 4
vs
SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | MACARONI CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 320 cal | |
| Protein | 11.4 g | 16 g | |
| Carbs | 74.3 g | 38.4 g | |
| Fat | 1.4 g | 11.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 714 MG | 824 MG |