MACARONI & CHEESE DINNER vs SPIRAL MACARONI & CHEESE DINNER MIX
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE DINNER MIX wins in 2 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 0
vs
SPIRAL MACARONI & CHEESE DINNER MIX: 2
(8 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 86 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,029 MG | 1,386 MG |