MACARONI & CHEESE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 11.4 g | 10.8 g | |
| Carbs | 71.4 g | 54.9 g | |
| Fat | 1.4 g | 8.8 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 1,029 MG | 1,127 MG |